MXF video file is a "container" or "wrapper" format which supports a number of different streams of coded "essence", encoded with any of a variety of codecs, together with a metadata wrapper which describes the material contained within the MXF file.

STEPS by STEPS:

Step 1: Add mxf video files

Free download, install and run AVCHD Converter for Mac, then click "Add File" button to select your desired format that need to be converted from the "file type" list in the pop-up window.

Step 2: Choose output format

Choose the file, click "Profile" drop-down button to choose the format you need, then click "Browse" button to choose destination folder for saving output files.


Tip:
Trim: You will be able to select a certain length of video/audio in the clip to convert, so that you can get whatever part you want and won't be limited to convert the whole clip.
Crop: If you find the black sides and subtitle in the frame annoying, you can remove them using Crop.
Effecf: You can set Brightness, Contrast and Saturation to tune the rendering effect. Or you can go to Special effect to choose Old Film, Horizontal, vertical, etc. simple fun and interesting.

Step 3: Convert

When you get ready to convert the added mxf videos on Mac, Click the "Convert" button to start conversion and then you can just go out for a walk or take a nap, and the conversion may have been finished when you come back.